Spencer

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSpencer's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,Ut,

Member Since:

Oct 04, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Debut Marathon: 2008 St George marathon clydesdale division winner 3:00:20

 

5k 18:17

Short-Term Running Goals:

Stop getting injuries constantly.  I have flat feet and It causes all kinds of trouble with my Achilles/Calves

Run 2:49.59 at St George in 09

Do 2009 Boston in at least 2:59:59

Long-Term Running Goals:

Get a lot faster and Stop getting injuries

Learn how to swim (better) so I can do an Iron Man.

Personal:

Married to a great girl with 3 kids 

I did 3 miles at a time for a few years and then about a year ago I started trying longer distances and I've become an addict.  I really love to run now.  I am obsessed with getting faster.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus Lifetime Miles: 113.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.000.000.007.00

felt good no pain in foot or achilles after the run I did 33.5 miles on the stationary bike

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.000.000.007.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: