1.2 mile warm up, then a long stretch, finished with 6 miles at 7:13 pace.
The 7:13 pace felt moderately easy. It wasnt a challenge but i felt like I was getting more benefit than at a slower pace. My left hip hurt a little toward the middle. My right arch hurt a little throughout. The area of my right foot below the ankle hurt a bit to start and I was worried about it but then it went away completely and I diddnt notice it at all for the rest of the run. |