Debut Marathon: 2008 St George marathon clydesdale division winner 3:00:20
5k 18:17
Short-Term Running Goals:
Stop getting injuries constantly. I have flat feet and It causes all kinds of trouble with my Achilles/Calves
Run 2:49.59 at St George in 09
Do 2009 Boston in at least 2:59:59
Long-Term Running Goals:
Get a lot faster and Stop getting injuries
Learn how to swim (better) so I can do an Iron Man.
Personal:
Married to a great girl with 3 kids
I did 3 miles at a time for a few years and then about a year ago I started trying longer distances and I've become an addict. I really love to run now. I am obsessed with getting faster.
I did .75 miles on the treadmill then stretched out real good and then did 9.28 on the road. I averaged 7:35 a mile.
My right arch hurt a bit and then towards the end the outside of my right foot hurt. My left hip hurt just a bit.
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