Spencer

May 15, 2024

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2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,Ut,

Member Since:

Oct 04, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Debut Marathon: 2008 St George marathon clydesdale division winner 3:00:20

 

5k 18:17

Short-Term Running Goals:

Stop getting injuries constantly.  I have flat feet and It causes all kinds of trouble with my Achilles/Calves

Run 2:49.59 at St George in 09

Do 2009 Boston in at least 2:59:59

Long-Term Running Goals:

Get a lot faster and Stop getting injuries

Learn how to swim (better) so I can do an Iron Man.

Personal:

Married to a great girl with 3 kids 

I did 3 miles at a time for a few years and then about a year ago I started trying longer distances and I've become an addict.  I really love to run now.  I am obsessed with getting faster.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus Lifetime Miles: 113.45
Wed, Nov 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.201.003.000.008.20

I did a very slow 1.2 mile warmup then stretched out real good.  I then did a mile at 7:45 and then another mile at 7:00.  I then did 6 intervals of 800's at 6:18 pace with 400's at 8:30 pace in between.  I finished it off with a slow jog.

My right foot below my ankle hurt the whole time.  It is tendor to touch.  My right arch also hurt.  My left hip was not bad today.

Cumulus Miles: 8.20
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