Spencer

Week starting Oct 26, 2008

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2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,Ut,

Member Since:

Oct 04, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Debut Marathon: 2008 St George marathon clydesdale division winner 3:00:20

 

5k 18:17

Short-Term Running Goals:

Stop getting injuries constantly.  I have flat feet and It causes all kinds of trouble with my Achilles/Calves

Run 2:49.59 at St George in 09

Do 2009 Boston in at least 2:59:59

Long-Term Running Goals:

Get a lot faster and Stop getting injuries

Learn how to swim (better) so I can do an Iron Man.

Personal:

Married to a great girl with 3 kids 

I did 3 miles at a time for a few years and then about a year ago I started trying longer distances and I've become an addict.  I really love to run now.  I am obsessed with getting faster.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus Lifetime Miles: 113.45
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.928.700.000.0042.62
Mon, Oct 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.330.000.009.33

longest run since st George.  My left hip hurts a bit I think it might be my ciatic (how do you spell that?) nerve.  Im going to stretch my hips more to hope it goes away.

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Tue, Oct 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

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Wed, Oct 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

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Thu, Oct 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

amazing ohio sunrise.

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Fri, Oct 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.370.000.007.37

hip still hurts.  i think I may want to start running much slower for a while.

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Sat, Nov 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.620.000.000.007.62

My hip hurt a bit but not bad.  I can tell that running fast really agrivates the hip.  Next week Ill try just going slow.

My arches hurt quite a bit today.  They swelled up a lot a few hours after my run.  Maybe its because this is my first normal mileage week after St. George. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.928.700.000.0042.62
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